Is Skipping Breakfast Healthy (Weight Gain?) | Jason Fung

Skipping breakfast is often considered a very unhealthy choice. But is this really true? Does skipping breakfast cause weight gain? Dr. Jason Fung reviews the scientific evidence behind the breakfast question to reveal the key takeaways. See https://thefastingmethod.com​​ for more.

Books by Dr Jason Fung:
The Obesity Code: https://thefastingmethod.com/book/the​​...
The Complete Guide to Fasting: https://thefastingmethod.com/book/the...​
The Diabetes Code - https://thefastingmethod.com/book/the...​
The Cancer Code - https://thefastingmethod.com/book/the...​
The Obesity Code Cookbook: https://thefastingmethod.com/book/the​​...

**Things that Help with Fasting**:

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Try Pique Fasting Tea: https://piquetea.com/drjasonfung​​
Membership Community: https://thefastingmethod.com​​

The Truth about Calories
https://youtu.be/cPTSbAAktfs​​

Other Medical Lectures (given to specialist physicians):

1. Understanding Why Calorie Restriction Doesn't Work: https://youtu.be/q8BGYhreaco​​
2. Therapeutic Fasting: https://youtu.be/ETkwZIi3R7w​​
3. Why Calories Don't Matter: https://youtu.be/5F5o0a4p_3U​​
4. Reversing Type 2 Diabetes: https://youtu.be/4oZ4UqtbB_g​​
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